Conversion Calculator

Amount of nutrients in 100 g (grams) of Dutch brand loaf, chicken, pork and beef.

Nutrient	Amount and Unit	Percentage
Water	58.1 g	58.1%
Energy (calorie)	273 kcal
Energy (joule)	1143 kJ
Protein	12 g	12%
Total lipid (fat)	22.91 g	22.91%
Ash	3.07 g	3.07%
Carbohydrate, by difference	3.93 g	3.93%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.9 g	0.9%
Sucrose	0 g
Glucose (dextrose)	0.48 g	0.48%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0.31 g	0.31%
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	119 mg	0.12%
Potassium, K	210 mg	0.21%
Sodium, Na	786 mg	0.79%
Zinc, Zn	2.53 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.039 mg
Selenium, Se	18.4 µg
Fluoride, F	4.7 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.134 mg
Riboflavin	0.134 mg
Niacin	3.384 mg
Pantothenic acid	0.494 mg
Vitamin B-6	0.236 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	65 mg	0.06%
Betaine	5.3 mg	0.01%
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	110 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	8.806 g	8.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.069 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.068 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.658 g	0.66%
16:0 hexadecanoic, palmitic fatty acid	5.556 g	5.56%
18:0 octadecanoic, stearic fatty acid	2.455 g	2.46%
Fatty acids, total monounsaturated	11.132 g	11.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.144 g	1.14%
18:1 undifferentiated	9.897 g	9.90%
20:1 eicosenoic, gadoleic	0.091 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.972 g	2.97%
18:2 undifferentiated	2.231 g	2.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.642 g	0.64%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	60 mg	0.06%
Phytosterols	3 mg
Tryptophan	0.172 g	0.17%
Threonine	0.76 g	0.76%
Isoleucine	0.853 g	0.85%
Leucine	1.415 g	1.42%
Lysine	1.541 g	1.54%
Methionine	0.475 g	0.48%
Cystine	0.238 g	0.24%
Phenylalanine	0.718 g	0.72%
Tyrosine	0.595 g	0.60%
Valine	0.918 g	0.92%
Arginine	1.175 g	1.18%
Histidine	0.603 g	0.60%
Alanine	1.076 g	1.08%
Aspartic acid	1.654 g	1.65%
Glutamic acid	2.753 g	2.75%
Glycine	1.062 g	1.06%
Proline	0.837 g	0.84%
Serine	0.709 g	0.71%